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Holistic Choices

True Health Mastery - The Science and Ancient​ Art

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Mary Esther Miranda Gilbert

Nutritional Physiologist

Holistic Nutrition

True Health Mastery

Amazon 5-Star Reviews: 

"A Must Read and Household Resource. True Health Mastery is not for the faint of heart. It is a no-nonsense, scientific and research-based treatise on the wide range of issues and influences that impact one's understanding and personal implementation of true nutrition as the foundation for optimal health. It will soon become an invaluable household resource." C.T.

"Fantastic. This was a great book. The details about how your body functions on a microscopic level shed a whole new light on what it means to be healthy." J.B.


"Many thousands of people are taking supplements of poor quality. Chances are, those supplements may be doing more harm than good, creating inflammatory conditions due to the biological incompatibility of synthetic vitamins. The types of minerals used by many manufacturers cut production costs but are poorly absorbed. Nutrient deficiencies are one of the major causes of many degenerative diseases millions of people suffer from today, and that includes deficiencies due to poorly formulated supplements."


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Potent Superfoods for 

Lifelong True Health

Potent Superfoods for Lifelong True Health

Over 100 Proven Botanicals - Complete Cellular Nourishment - Optimizing the Body's Protective Capacity

  • Exposing the truth about your immune system, optimizing all body systems for protecting against deficiencies and toxicity-related, degenerative health conditions.
  • Reaching your higher health potential through nature's precise, corrective cellular nourishment. 
  • Comprehensive peer-reviewed, validated scientific studies on 109 potent botanicals and functional foods.
  • Revealing the deeply researched healing properties of fruits, berries, herbs, vegetables, roots, mushrooms, edible flowers, and more.
  • The truth about safe and effective, preventive health management, vital information that has been discounted, ignored and kept obscure from the public--until now.
  • More than ever before, this critical reference of nutrient-dense, potent superfoods is a must for every home, college, and public library.

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